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Inclusive

What is Included?

Unlike most health retreats Seascape does not run a day spa so everything is included in the cost of the program. Once you arrive there is nothing else to pay for. 

At Seascape Ocean Grove Health Retreat we go beyond just being a detox retreat or weight loss retreat. Your well being is our top priority. We want to make sure you are rejuvenated and have a new zest for life when you leave us after your stay. So from the time you arrive at Seascape everything is ready for your success.

Everything is included:

• Full accommodation.
• All meals
• Yoga, Pilates, and Swiss Ball sessions
• Personal Training sessions
• Water aerobics at the local centre
• All instructional lectures
• Culinary and Cooking Classes
• Anatomy and Nutrition Lectures
• Daily spa and infrared sauna sessions
• Massage and Reflexology sessions
• Aroma pH Balancing Facial
• “Nutrition for Life book” and “Body Enhancement” DVD's
• All linen is provided, just bring a beach towel.

The program is designed for adults of all ages and fitness levels. The yoga and Pilates are stretch classes that accommodate all fitness levels and the personal training sessions are run by a qualified personal trainer who will assess your level and tailor the program prior to the class. The personal training sessions are held at the beach and include some light weights, flexibility, boxing, reflexes and co-ordination they are fun and informative. 

You have access to:

• Heated spa and infrared sauna
• Sun lounges and decked area.
• Library, magazines, music and relaxation areas.

Program Outline

Prior to commencing the program you will receive a private assessment, where weight, measurements and blood pressure will be taken.

A typical day at the retreat: