Seascape Ocean Grove Health Retreat

Program

Seascape Ocean Grove Health Retreat Victoria

5 Day Cleanse and Rejuvenate Package - The diet is structured each day, the first day begins with a fruit fast and day two introduces set meals designed to provide optimal health benefits. The results are amazing you will look and feel years younger.
 

The 5 Day Cleanse and Rejuvenate program runs from 9.00am Monday morning to Friday lunchtime.

Program includes

5 Day Cleanse and Rejuvenate $2500pp single/$2000pp couple/twin share fully inclusive click here

  • Full accommodation.
  • All meals
  • Stretch classes; typically include Pilates, Fit ball or yoga 
  • Water aerobics at the local aquatic centre
  • Beach walks
  • Massage
  • G5/Physiotherapy deep tissue/cellulite reduction treatment
  • Aroma facial
  • Visage reflexolgy machine sessions
  • Daily 30 minute infrared sauna sessions
  • Spa sessions
  • “Nutrition for Life book”
  • Anatomy and Nutrition Lectures
  • All linen provided, just bring a beach towel
  • Please note; management retains the right to alter exerecise sessions as required

 The Program will Promote 

  • Weight Loss (3 – 5 kilos); when necessary
  • Elimination of body toxins, cellulite, uric acid, and fats
  • Stabilisation of blood sugar
  • Improved blood pressure
  • Increased flexibility
  • Hormone stabilisation
  • Improved circulation and lymphatic drainage
  • Better digestion, absorption and elimination
  • Higher energy, vitality and fitness; and 
  • Increased motivation for life

A Typical Day at the Retreat

A Typical Days Activities  

8.00am Infrared Sauna
8.30am Fit ball, Pilates, yoga or water aerobics
9.30am Breakfast
10.00am Beach walk, wade and swim (if weather permits)
1.00pm Spa
2.00pm Lunch
2.30pm Free time/rest period
4.00pm Massage, Reflexology  or Facial
6.00pm Anatomy and nutrition lesson
7.00pm Dinner

Facilities Include

  • Heated Spa & Far Infrared Sauna 
  • Sun Lounges and decked area
  • Magazines, health books & relaxation areas
  • Hair dryer, bath robe, bath towels 
  • Large workout room
  • Bedrooms: Single rooms – Queen beds
  • Twin share room 1 * Queen size bed and 1*single
  • All with TV, DVD, heater & fan

Things to bring

2 pairs of bathers, casual workout clothing, T/shirts, track suits, 2 pairs of joggers and sandals/thongs. All toiletries, sunscreen, beach towel, hat, backpack and wind-jacket, body brush, exercise book and pen.

Things to leave at home

Cigarettes, alcohol, drugs (unless necessary) chewing gum & peppermints, cosmetics, hair spray, nail varnish & remover, pain killers, steroids, headache tablets or capsules; and a negative attitude. Please feel free to continue taking any vitimans/natural supplements you might ordinarily take.

DO IT NOW and experience a renewed sense of well being.
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