Seascape Ocean Grove Health Retreat

Program

Seascape Ocean Grove Health Retreat Victoria

Seascape offers more than a health retreat, detox retreat or even a weight loss retreat, it is a new way of life, a haven from the unfit or busy life you have led so far. It’s time to start anew. Our number one priority is your well-being. 

Seascape's exclusive, fully facilitated program is designed to promote a healthy approach to living, restore energy levels and achieve balance.

Recent Results:

  • Genevieve F, BMI 28, 5.6kg
  • Monika O, BMI 25, 4.6kg
  • Roddy W, BMI 35+, 8.0kg
  • Paul S, BMI 28, 7.8kg
  • Ian H, BMI 28, 6.2kg
  • Mick O, BMI 26, 4.8kg
  • Bernadette S, BMI 20, 2.4kg
  • Carmel M, BMI 29, 4.1kg
  • Melanie R, BMI 27, 5.1kg
  • Olga S, BMI 24, 5.3kg
  • Leigh G, BMI 29, 7.7kg
  • Nicholas S, BMI 30, 4.8kg
  • Justin O, BMI 26, 5.kg
  • Grant B, BMI 26 6.5kg
  • Jan B, BMI 23, 7.0kg
  • Linda J, BMI 24, 3.4kg
  • Katrina H, BMI 25, 4.kg
  • Fran H, BMI 23, 2.2kg
  • James K, BMI , 5.4kg
  • Les C, BMI 31, 6.0kg

Individually tailored for people 18 years and over, the program cleanses and detoxs the body moderately with water, fruits, vegetables, grains and lean proteins. The results are amazing you will look and feel years younger.

5 Day Cleanse and Rejuvenate Program

The 5 day program runs from 6.00pm Sunday evening to midday Friday.

The Programs will Promote:

  • Weight loss (3 – 6 kilos, if necessary)
  • Elimination of body toxins, cellulite, uric acid, and fats
  • Stabilisation of blood pressure
  • Increased flexibility
  • Hormone stabilisation
  • Improved circulation and lymphatic drainage
  • Better digestion, absorption and elimination
  • Higher energy, vitality and fitness; and 
  • Increased motivation for life

Everything is included:

  • Full accommodation.
  • All meals.
  • Yoga, Pilates, personal training and swiss ball classes.
  • Water aerobics at the local aquatic centre.
  • All instructional lectures.
  • Culinary and Cooking Classes
  • Anatomy and Nutrition Lectures
  • Daily spa and sauna sessions
  • Massage and Reflexology sessions
  • Aroma pH Balancing Facial
  • “Nutrition for Life book” and “Body Enhancement” DVD's
  • All linen provided, just bring a beach towel.
  • The preparation of all meals during the program is hands on making it informative and fun.

Facilities Include:

  • Heated Spa & Far Infrared Sauna 
  • Sun Lounges and decked area
  • Library, magazines, music & relaxation areas
  • Hair dryer, bath robe, 2 bath towels & face flannel
  • Bedrooms: Single rooms – Queen beds
  • Twin share room 1 * Queen size bed and 1*single
  • All with TV, DVD, electric blankets, & standard fan

Things to bring:

2 pairs of bathers, casual workout clothing, T/shirts, track suits, 2 pairs of joggers and sandals/thongs. All toiletries, sunscreen, beach towel, hat, backpack and wind-jacket, body brush, exercise book and pen.

Things to leave at home:

Cigarettes, alcohol, drugs (unless necessary) chewing gum & peppermints, cosmetics, hair spray, nail varnish & remover, pain killers, steroids, headache tablets or capsules; and mobile phone (unless required).

DO IT NOW and experience a renewed sense of well being.
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