Results
What are the results?
At Seascape Ocean Grove Health Retreat we go beyond just being a detox retreat or weight loss retreat. We want to make sure you are rejuvenated and have a new zest for life when you leave us after your stay. So from the time you arrive everything is ready for your success.
5 Day Program Recent Weight Loss Results:
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The Programs Can Help Both Men and Women's Health with:
| Detoxification | Cellulite/Fluid Retention |
| Stress | Depleted energy levels |
| Anxiety | Hormone imbalance |
| Liver cleanse | Poor digestion/Indigestion |
| Irritable bowel | Blood sugar stabilisation |
| Tiredness, Fatigue | Candida/Thrush |
| High Blood Pressure | Viral recovery |
| High Cholesterol | General lethargy |
Everything is included:
- Full accommodation.
- All meals
- Yoga and Pilates sessions
- Personal Training sessions
- Water aerobics at the local centre
- Anatomy and Nutrition Lectures
- Daily spa and infrared sauna sessions
- Massage and Reflexology sessions
- Aroma pH Balancing Facial
- “Nutrition for Life book”
- All linen is provided, just bring a beach towel.
The program is designed for adults of all ages and fitness levels. The yoga and Pilates are stretch classes that accommodate all fitness levels and the personal training sessions are run by a qualified personal trainer who will assess your level and tailor the program prior to the class. The personal training sessions are held at the beach and include some light weights, flexibility, boxing, reflexes and co-ordination they are fun and informative.