Sports Retreats
The Sports Retreats offer all the same health and weight loss benefits of the standard 5 Day Cleanse and Rejuvenate program; achieve weight loss, detox and all round health and fitness.
Golf Retreat
5 Day Golf Package - Specifically tailored to the golfing enthusiast the Golf program includes lesson with a PGA professional, 2 x 9 holes and 2 x 18 holes. Experience 3 of the best courses on the Bellarine Peninsula, Barwon Heads, 13th Beach and Point Lonsdale. N.B. The Golf Package is only suitable for golfers, male or female, who have an official handicap or are competent regular players. Hire clubs are available if required. Available dates click here
A Typical Day at the Golf Retreat
| 7.00am | Beach walk |
| 8.30am | Breakfast |
| 9.30am | Golf |
| 2.00pm | Lunch |
| 2.30pm | Spa/Sauna |
| 4.00pm | Massage and Reflexology |
| 6.00pm | Anatomy and nutrition lesson |
| 7.00pm | Dinner |
Learn to Surf Retreat
5 Day Learn to Surf Package - Specifically tailored for you to learn to surf. Run in conjunction with Go Ride a Wave surf school, lessons are held daily at Ocean Grove beach which offers wonderful gentle summer waves perfect for the novice surfer. Available dates click here
A Typical Day at the Surf Retreat
| 7.30am | Sauna |
| 8.30am | Breakfast |
| 9.00am | Beach walk |
| 10.00am | Surf Lesson |
| 1.00pm | Spa and Infrared Sauna |
| 2.00pm | Lunch |
| 2.30pm | Free time/rest period |
| 4.00pm | Massage, Reflexology or Facial |
| 6.00pm | Anatomy and nutrition lesson |
| 7.00pm | Dinner |
Everything is included:
- Full accommodation.
- All meals
- All Transfers to/from the Golf Courses
- All Green Fees and Golf Lessons
- All Surf Lessons
- Water Aerobics at the local Aquatic Centre
- Anatomy and Nutrition Lectures
- Daily spa and infrared sauna sessions
- Massage and Reflexology sessions
- “Nutrition for Life book”
- All linen is provided, just bring a beach towel.