STEPS TO GREAT HEALTH
Steps to Great Health OXYGEN is your best friend you only live 7 minutes without it, learn to stop and breathe.
We spend an enormous amount of time doing everything except addressing our health, until we fall victim to illness. The secret of longevity is maintenance and knowledge. We have seen many people lose weight, improve their general well being and even quit smoking at our health retreat but there is life after Seascape Ocean Grove Health Retreat and a few simple steps will make sure you’re always fit and fine.
Let me share a few guidelines for fine wellbeing:
1. Drink 3 litres of water per day.
WATER works, your bodies functioning is greatly enhanced by drinking 3 litres of water a day. The pancreas, digestion system, insulin levels; and your mucus membranes all rely upon clean water. Often thirst is confused with hunger, leading to health complications such weight problems and dehydration. To make sure you have enough water for good health drink at least 3 litres per day. The water should be pure, no additions like tea or cordial, and preferably filtered or rainwater. Try to drink regularly and note the glasses you consume until it becomes habit and you naturally want to do this. You will notice health benefits like better digestion, higher energy levels and a glow to your skin.
2. Take 1 hour out of every 24 hours to maintain fitness
Variety is the key. If you are serious about your health you will get aerobic exercise every day. EXERCISE 1 hour out of 24 hours to promote lymphatic activity, strong blood flow, excellent digestion, healthy skin, dense bones and muscle mass. Swim, walk, dance, yoga, Pilates or jog the choice is yours. To move is to live with VITALITY.
3. Work for a clear and concise mind
Attain clarity, concise thought patterns, always remember if you think you can you are right, but if you think you can't you are also right, practice living with a positive attitude, meditate to rest your mind and find what it is you really want in your life. Happily is the only way to live. Don’t neglect your mental health. If you are not happy with where you are in your life and were you are headed do something about it. List your goals and work toward them. Try meditation to reduce stress and take time out to spend time with yourself. Great health comes from the mind, body and soul.
4. Eat good food
You are what you eat, whole, natural, organic fruits, vegetables, salads, sprouts, beans, herbs, grains these take up most of your plate, so you sustain wonderful energy, excellent bowel activity, high vitamin and mineral absorption. Oils and Protein make up the remainder of your plate so all cell membranes are elastin and you are always building, repairing and maintaining. Eat a good variety of fruits, vegetables, herbs, pulses, grains, seeds, nuts and quality oils and protein. What you put into your mouth determines your health you need to eat a variety to maintain wellbeing, always remember nutrition is essential to your health.
5. Find 10 minutes a day for stretching
If you want to be quick, nimble and fast to action. There are many different ways you can incorporate stretching into your health regime. You could try yoga or Pilates or even those simple stretches we were taught to do before jogging. Stretching helps your health by lengthening your muscles and moving lymph around your body. Lymph helps to carry away toxins from your cells, improving health on a cellular level.
Follow these basic steps for a fast and amazing increase in health. If you want a complete guide that incorporates these steps and more, try our one-week package.
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